10 Easy Ways Men Can Reduce Stress

In this climate, we have to be very conscious about how we take care of ourselves especially during moments of high stress. With that said what should the modern man do to reduce the toxic effects on the body? Here are 10 ways men can reduce stress.

Exercise regularly.

Exercise has been proven to reduce stress levels, hit the gym, or just head to the park for a high-intensity workout and a dose of vitamin D. Excercise will help you to burn off pent-up energy and tension. It also improves overall health.

Eat and sleep well.

Good food nutrition and 6 to 8 hours of sleep each night can help your body recover from past stress and be better prepared to deal with new stress. Avoid caffeine and other stimulants that might promote stress and sleeplessness. Avoid alcohol, which might deepen any depression you may be feeling.

Meditate.

Spend at least 15 to 20 minutes a day in quiet contemplation we recommend. Depending on your preference, you might like to devote the time to meditation or prayer, or practicing yoga or tai chi if you want more of a physical component.

Breathe deeply and clear your mind.

Solve the cause of your stress. Dealing with the problems that cause tension can relieve you of that stress. Inaction just allows it to build. If your neighbor’s dog barks constantly, talk with him about it. Talk to your boss to figure out solutions for problems at work. Ask for help if you can’t meet all the demands placed on you.

Avoid stressful situations.

There are a number of statistics that suggest research suggests that men’s stress levels soar 60 percent in traffic jams — seven times higher than women’s. If possible, time your driving to avoid rush hour. Shop when you know the store won’t be packed with people. And cut down on the time you spend with people who get on your nerves.

Accept things you can’t change.

There are going to be things in your life that you can’t control, no matter how hard you try. For example, there’s no use allowing snow or rain to bother you — how would you go about changing the weather? Instead, look for ways to enjoy uncontrollable circumstances. Play in the snow like you did when you were a kid; spend a rainy day reading, another stress reliever.

Don’t take on more than you can handle.

We often create our own stress by over-scheduling ourselves and failing to say no when too much is asked of us, whether it’s the boss, spouse, or friend making the request. Don’t overpromise, and give yourself time to finish the things you do agree to tackle.

Try a “glass half full” attitude.

Always looking on the sunny side sounds cliché, but it can make a world of difference. Having a negative outlook can turn even the most minor annoyances into huge problems in your mind.

Tackle first things first.

Become a master at triage — that’s determining the most important of the tasks you’re trying to handle and methodically completing those first, then moving on to less critical jobs. Resist trying to do multiple projects at once.

Savor your victories.

When you accomplish a personal goal or finish a major project, do something nice for yourself. It can be as simple as getting a massage or as extravagant as taking a weekend getaway. Celebrate your achievement before you jump into the next project.

Apps you should download now to help you reduce stress Via INC

1. Breathe2Relax:

Smartphone app with instructions and exercises in diaphragmatic breathing, a documented stress-management skill. Includes detailed information on the effects of stress on the body.

2. Headspace:

“A gym membership for the mind,” Headspace provides a series of guided meditation sessions and mindfulness training. A free trial is available with additional sessions available by subscription.

3. Finding Optimism:

A mood tracker where you can keep daily records of symptoms and triggers. Includes data visualization tools and information on wellness strategies.

4. Happify:

A brain-training app based on research showing that some types of activity can help you combat negativity, anxiety and stress while fostering positive traits like gratitude and empathy.